Weigh In record (no journal entry) for 25 November 2022
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162.0 lb
Lost so far: 18.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1557 kcal
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Fat: 53.50g | Prot: 78.58g | Carb: 186.94g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Kroger Walnut Halves & Pieces, Chicken Breast, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Hershey's Good & Plenty Licorice, Carrot Cake with Icing, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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gaining 7.0 lb a week
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