Weigh In record (no journal entry) for 21 June 2011
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226.0 lb
Lost so far: 20.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1896 kcal
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Fat: 56.94g | Prot: 192.19g | Carb: 151.51g.
Breakfast: banana, Milled Flaxseed, 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: chicken breast. Dinner: chicken breast, Mixed Vegetables. Snacks/Other: cottage cheese sodium reduced, carrots, Celery, red seedless grapes. more...
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2874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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