Weigh In record (no journal entry) for 11 November 2014
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192.9 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1174 kcal
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Fat: 61.61g | Prot: 64.09g | Carb: 90.02g.
Breakfast: Kaffe, Kokt Ägg, Arla Lätt A-Fil. Lunch: Blandad Sallad, Felix Rårörda Lingon, Kelda Klassisk Gräddsås, Potatismos ( med Vanligmjölk och Smör), Wallenbergare, Kaffe, Kaffe, Kaffe. Dinner: Zeta Mozzarella, Garant Serranoskinka. more...
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gaining 0.1 lb a week
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