Weigh In record (no journal entry) for 25 November 2022
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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302 kcal
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Fat: 11.06g | Prot: 8.75g | Carb: 42.11g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Chicken Liver Pate, Tesco Brown Bread. more...
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losing 9.3 lb a week
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