Weigh In record (no journal entry) for 21 June 2011
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1882 kcal
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Fat: 45.53g | Prot: 92.71g | Carb: 280.65g.
Breakfast: Ades Zero Laranja, Aveia e Linhaça Integral, Papaya, Biscoito De Fibra Natural Light. Lunch: Ground Beef, Chicken Breast, Feijão Carioca, White Rice, Corn, Lettuce, Bananada Tipo Caseira, Stick Quinua Real Amendoim Linhaça E Mel. Dinner: Aveia e Linhaça Integral, Biscoito De Fibra Natural Light, Ades Zero Laranja, Grapes, Cracker Sabor Limão, Carrots. Snacks/Other: Gala Apples, Creamy Light. more...
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steady weight
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edun999's weight history
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