Weigh In record (no journal entry) for 25 November 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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3049 kcal
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Fat: 174.04g | Prot: 126.56g | Carb: 249.91g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Brusselse Wafel, Deen Kippeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Pasta met Kipfilet . Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Gevulde Speculaas. more...
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gaining 4.6 lb a week
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