rem7144's Journal, 25 November 2022

214.3 lb Lost so far: 83.1 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 38.18g | Prot: 82.98g | Carb: 284.10g.   Breakfast: Melon. Lunch: Tesco Butter Beans, Aldi Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Aldi Ready to Eat Custard, Pudding, Sandwich. more...

3863 kcal

Activities & Exercise: Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...