Weigh In record (no journal entry) for 21 June 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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750 kcal
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Fat: 9.00g | Prot: 44.00g | Carb: 130.00g.
Breakfast: Egg Starts. Lunch: Hamburger Buns, Grilled Chicken & Sausage Gumbo. Snacks/Other: Orange Pineapple Blast Soda. more...
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losing 1.4 lb a week
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