Weigh In record (no journal entry) for 21 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2066 kcal
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Fat: 49.78g | Prot: 125.27g | Carb: 246.55g.
Breakfast: Butter, Fried Egg, English Muffin. Lunch: Brisk Lemon Iced Tea, Dry Roasted Edamame, Baguette, Potato Soup, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Margarita, Fish Soup with Potatoes (Sopa De Pescado), Marinated Fish (Ceviche). Snacks/Other: Mozzarella Cheese, Sourdough Nibblers. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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