Weigh In record (no journal entry) for 21 June 2011
|
175.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 June 2011:
|
2998 kcal
|
Fat: 100.94g | Prot: 152.35g | Carb: 316.75g.
Breakfast: pickled beets, cabbage, dal, quick oats, Milk (Fat Free or Skim, Calcium Fortified), coffee. Lunch: thin bun, dal, caper dressing, almond breeze, Genisoy protein, Milk (Fat Free or Skim, Calcium Fortified), red onion, Spinach. Dinner: hummus, Carrots, parmesan, vinaigrette, spinach, Chicken Sausage. Snacks/Other: sweet and salty mixed nut, benefiber, hummus, thomas english muffin. more...
|
|
3535 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 23 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 10 hours and 7 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benfitz's weight history
|