Weigh In record (no journal entry) for 21 June 2011
|
212.5 lb
Lost so far: 41.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
170 kcal
|
Fat: 12.00g | Prot: 5.00g | Carb: 12.00g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JasonP71's weight history
|