Weigh In record (no journal entry) for 10 November 2014
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2014:
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1168 kcal
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Fat: 44.16g | Prot: 36.80g | Carb: 175.14g.
Breakfast: Ocean Spray Diet Cranberry Juice, Go Veggie! Soy-Based Slices (Cheddar), Veggie Patch Broccoli Bites with Cheese. Lunch: Cantaloupe Melons, Watermelon, Honeydew Melon, Butternut Winter Squash, Betty Crocker Scalloped Potatoes, Green String Beans. Dinner: Asparagus, Betty Crocker Scalloped Potatoes, Green Olives. Snacks/Other: Fontaine Sante Hummus, Veggie Patch Falafel, Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Almond Breeze Original Unsweetened. more...
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1642 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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