Weigh In record (no journal entry) for 21 June 2011
|
158.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
1005 kcal
|
Fat: 29.95g | Prot: 66.09g | Carb: 126.80g.
Breakfast: chocolate protein powder, Milk (Nonfat). Lunch: ranch, salad, chips, brownie, turkey sandwich on wheat. Snacks/Other: apple, crystal light raspberry peach . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecochica's weight history
|