Weigh In record (no journal entry) for 10 November 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1997 kcal
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Fat: 43.94g | Prot: 237.35g | Carb: 171.57g.
Breakfast: MuscleTech Phase8. Lunch: Potato (Flesh and Skin), Hill Country Fare Boneless Skinless Chicken Breast, Chicken of the Sea Chunk Light Tuna in Water (Can), Oroweat Healthy Multi-Grain, Ground Beef (80% Lean / 20% Fat), Hill Country Fare Boneless Skinless Chicken Breast, Potato (Flesh and Skin). Dinner: Warheads Extreme Sour Hard Candy, MuscleTech Phase8. more...
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gaining 0.1 lb a week
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