Weigh In record (no journal entry) for 13 February 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1844 kcal
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Fat: 25.97g | Prot: 270.73g | Carb: 135.21g.
Breakfast: Quaker Old Fashioned Oats, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Broccoli, Trader Joe's Boneless Skinless Chicken Breast Tenders, Sweet Potato. Dinner: Egg White, Quaker Old Fashioned Oats, Dymatize Nutrition Elite Gourmet Protein Shake. Snacks/Other: RxBar Chocolate Sea Salt. more...
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gaining 0.1 lb a week
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