Weigh In record (no journal entry) for 21 June 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1881 kcal
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Fat: 89.35g | Prot: 84.27g | Carb: 184.01g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal - Regular, Sourdough Bread, Light Soft Spread, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Whataburger, French Fries (Medium). Dinner: Decaffeinated Coffee, Mozzarella Cheese, Lite Balsamic Vinaigrette Dressing, Large Grade A Eggs (Hard Boiled), Romaine, Red Tomatoes, Skim Milk. more...
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losing 1.4 lb a week
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