Weigh In record (no journal entry) for 21 June 2011
|
154.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2396 kcal
|
Fat: 52.91g | Prot: 225.40g | Carb: 271.13g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Tilapia (Fish), Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Shrimp, double fiber 100% whole wheat bread nature's pride, Diet Coke (Can), Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Diet Coke. more...
|
|
2357 kcal
|
Activities & Exercise:
Eliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|