Weigh In record (no journal entry) for 25 November 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1454 kcal
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Fat: 34.20g | Prot: 164.26g | Carb: 126.38g.
Breakfast: Британские Пекарни Оладьи, Бананы, Савушкин Продукт Teos Йогурт Греческий 2%, Pure Protein Мультикомпонентный Протеин, Pure Protein Whey Protein, Parmalat Безлактозное Молоко 1,8%, Простоквашино Молоко Безлактозное 1,5%. Lunch: Pure Protein Whey Protein, Parmalat Безлактозное Молоко 1,8%, Простоквашино Молоко Безлактозное 1,5%, Простоквашино Творог 5%. more...
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gaining 7.7 lb a week
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