Weigh In record (no journal entry) for 08 July 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2014:
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2008 kcal
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Fat: 90.75g | Prot: 132.10g | Carb: 169.74g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Silk Pure Almond Milk - Unsweetened Original. Lunch: Skinless Chicken Breast, Hard-Boiled Egg, Meijer Texas Toast Croutons, Black Olives, Red Onions, Mixed Salad Greens, Tomatoes, Ranch Salad Dressing, Loaded Mashed Potatoes. Dinner: Olive Oil, Zucchini, Rice Pilaf, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Bananas, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Braeburn Apples, Adams 100% Natural Creamy Peanut Butter. more...
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