Weigh In record (no journal entry) for 11 November 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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886 kcal
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Fat: 34.58g | Prot: 36.71g | Carb: 117.32g.
Breakfast: Almond Butter Nuts (without Salt Added), Toasted White Bread, Tea (Brewed). Lunch: Tomatoes, Arnott's Cruskits Light. Dinner: Coffee with Milk, Oranges, Watermelon, Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon. Snacks/Other: Lindt Dark Chocolate 70%, kraft bonox, Light Chocolate Ice Creams (No Added Sugar), Ice Cream Cone (Flavors Other Than Chocolate), Pink Lady Apples, Coffee with Milk. more...
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losing 1.5 lb a week
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toodawally's weight history
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