Aces11's Journal, 21 June 2011

223.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 73.16g | Prot: 140.92g | Carb: 223.42g.   Breakfast: IsaLean French Vanilla Shake, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Chow Mein or Chop Suey, BBQ Pork, Broccoli Beef. Dinner: Ceasar Side Salad, Saffron Yellow Rice, Chicken Kabobs. more...

2899 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...