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Happy with that, just have to keep the trend going
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1635 kcal
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Fat: 54.97g | Prot: 63.32g | Carb: 56.22g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee, Blueberries . Lunch: Lemnos Fetta Cheese, Italian Salad Dressing , Woolworths Stuffed Green Olives , Cucumber (with Peel) , Chicken Breast Meat (Roasted, Cooked) , Cherry Tomatoes, Coles Australian 4 Leaf Salad. Dinner: Sumo Salad Thai Beef Salad (Large), Sauvignon Blanc Wine . more...
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losing 2.9 lb a week
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