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174
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2012 kcal
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Fat: 63.02g | Prot: 63.53g | Carb: 260.55g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Brookside Dark Chocolate Acai with Blueberry (15g), Peanut Butter and Jelly Sandwich, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Beef Meatballs, California Pizza Kitchen BBQ Chicken Pizza, Regular Beer , Corner Bakery Cafe Mixed Green Salad, Caesar Salad Dressing . Snacks/Other: Stop & Shop Cortland Apple. more...
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losing 1.2 lb a week
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