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Recovering from a back injury that prevented me from exercising and walking. Consequently, I gained a few pounds over the month of convalescing.
After 4 weeks, the back is 75% better and started the weekend walking routine. Will incorporate my AM exercise routine when I am a little bit bettter.
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156.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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