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I gotta control the snacks. Remembering how hard it was. Old habits have crept back in. Also need to stick to the portions. So easy to stray. I can do this. Just gotta stay focused and not let work attract me so much.
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272.8 lb
Lost so far: 55.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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2059 kcal
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Fat: 91.17g | Prot: 75.45g | Carb: 237.03g.
Breakfast: Coffee (Brewed From Grounds) , Musselman's Apple Butter, Raisin Bread . Lunch: Wyler's Light Singles to Go, Gala Apples, Ball Park Bun Size Beef Franks, Hot Dog Bun, Mustard, Lay's Stax Original Potato Crisps. Dinner: Key Lime Pie, Butter , Great Value Sweet Peas, Sweet Potato , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fisher Chopped Walnuts, Great Value Chewy Granola Bars - Almond Sweet & Salty. more...
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losing 2.1 lb a week
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