Weigh In record (no journal entry) for 10 November 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2014:
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1544 kcal
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Fat: 64.13g | Prot: 124.75g | Carb: 114.94g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer, Whole Milk, General Mills Whole Grain Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Apples (Without Skin). Dinner: Hometown Buffet Cheesecake, Fresh Pork Sausage, Meat Loaf Made with Beef, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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losing 0.6 lb a week
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 Comments
Thanks for your support <3 sweet dreams <3
12 Nov 14 by member: dreamcatcher10
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