Weigh In record (no journal entry) for 10 November 2014
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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903 kcal
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Fat: 38.72g | Prot: 38.23g | Carb: 99.88g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Bread du Jour Italian Rolls, Chili. Snacks/Other: Breakfast Pastry. more...
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gaining 3.5 lb a week
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