rodgav's Journal, 10 November 2014

184.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 55.34g | Prot: 83.75g | Carb: 204.79g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Birds Eye Steamfresh Broccoli, Stop & Shop Hot Dog Rolls, McCain Crinkle Cut French Fries, Shady Brook Farms Lean Italian Turkey Sausage (Hot). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Coffee with Cream and Sugar. more...

2702 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...