Weigh In record (no journal entry) for 21 June 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1490 kcal
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Fat: 40.11g | Prot: 81.25g | Carb: 237.84g.
Breakfast: white chocolate mocha creamer, milk, natural peanut butter, oatmeal, protein powder. Lunch: meatloaf, aunt millies 100% whole wheat bread, sun dried tomato dressing, whole wheat pasta salad, grapes. Dinner: Sweet potatoes with adobo sauce. Snacks/Other: brownies. more...
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1802 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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