Weigh In record (no journal entry) for 21 June 2011
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133.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2020 kcal
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Fat: 68.22g | Prot: 68.20g | Carb: 296.28g.
Breakfast: Salsa, Simply Naked Pita Chips. Lunch: Teriyaki Sauce, Ranch Sauce, Spicy Garlic Sauce, Buffalo Chips (Regular), Naked Tenders (1). Dinner: Toasted Garlic Bread, Orange Soda, Soft Iced Cookies, Shrimp Creole with Rice. Snacks/Other: provolone, Sugar Cookies (with Margarine), White Icing, Ice Cubes, Chocolate Covered Blueberries. more...
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losing 9.8 lb a week
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