Weigh In record (no journal entry) for 21 June 2011
|
260.4 lb
Lost so far: 12.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2728 kcal
|
Fat: 73.62g | Prot: 76.08g | Carb: 280.69g.
Breakfast: Pepsi (12 oz), McDouble (no cheese). Lunch: Margarine, Hamburger Buns, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Vanilla Puddings, Ground Beef, Spanish Rice, Hamburger Buns, Chicken or Turkey Salad. Snacks/Other: Sweet Tea. more...
|
|
3931 kcal
|
Activities & Exercise:
Resting - 2 hours, Sitting - 17 hours, Sleeping - 3 hours, Driving - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|