Weigh In record (no journal entry) for 21 June 2011
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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464 kcal
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Fat: 5.25g | Prot: 13.79g | Carb: 21.20g.
Dinner: Traditional Breadsticks, Lemon Juice, Steamed or Boiled Shrimp, Parmesan Cheese (Shredded), Cherry Tomatoes, Cucumber (with Peel), Radishes, Cos or Romaine Lettuce. Snacks/Other: Red Bull Sugar Free, Vodka. more...
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losing 7.0 lb a week
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