Weigh In record (no journal entry) for 24 November 2022
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1011 kcal
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Fat: 49.01g | Prot: 31.62g | Carb: 105.69g.
Lunch: Leerdammer Original, Anchor Butter, Tesco Brown Bread, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Anchor Butter, Tesco Brown Bread, Leerdammer Original. Snacks/Other: Evian Natural Mineral Water, Apple Juice (Canned or Bottled) . more...
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gaining 10.8 lb a week
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