Weigh In record (no journal entry) for 10 November 2014
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260.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1899 kcal
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Fat: 74.22g | Prot: 90.59g | Carb: 235.50g.
Breakfast: 1% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Gala Apples, Coca-Cola Diet Coke, Butternut Squash Soup. Dinner: Apples, Tuna with Cream or White Sauce (Mixture), Nature's Own White Wheat Bread, 1% Fat Milk. Snacks/Other: Fritos Original Corn Chips (Package), Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. more...
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gaining 2.0 lb a week
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