Weigh In record (no journal entry) for 24 November 2022
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155.0 lb
Lost so far: 34.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2022:
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3553 kcal
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Fat: 88.75g | Prot: 76.80g | Carb: 310.83g.
Lunch: Pret's Christmas Lunch Baguette. Dinner: Tesco Profiteroles, GBK Chunky Fries, M&S Food Truffle Mashed Potato, Sea Bass, Roast Beef, Grower's Harvest Mixed Vegetables, Asda Brussels Pate, Waitrose Full Flavoured Parma Ham. Snacks/Other: White Table Wine, Amaretto Sour (Best Guess), Mojito, Champagne, Rekorderlig Strawberry & Lime Cider. more...
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1772 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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