Weigh In record (no journal entry) for 10 November 2014
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266.0 lb
Lost so far: 32.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1915 kcal
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Fat: 69.20g | Prot: 103.60g | Carb: 215.42g.
Breakfast: Coffee with Milk, Marie Callender's Chicken Pot Pie. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Tangerines (Mandarin Oranges), Mountain Dew Diet Mountain Dew, Nantucket Nectars Pressed Apple Juice, Skinless Chicken Breast, Meatless Spaghetti Sauce. Dinner: Pizza with Meat, Prego Traditional Spaghetti Sauce, Sweet Italian Links Sausage, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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4966 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 18 hours, Housework - 2 hours. more...
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losing 2.3 lb a week
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