rem7144's Journal, 24 November 2022

213.7 lb Lost so far: 83.7 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 30.75g | Prot: 64.40g | Carb: 193.15g.   Lunch: Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Aldi Rice Cakes. Dinner: Porridge. Snacks/Other: Sandwich. more...

3812 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...