Weigh In record (no journal entry) for 24 November 2022
|
167.1 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2022:
|
812 kcal
|
Fat: 27.32g | Prot: 28.78g | Carb: 116.31g.
Lunch: Nola Sweet & Creamy Reduced Oil Mayonnaise, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Iwisa Maize Meal-Pap. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaKaAlu's weight history
|