Weigh In record (no journal entry) for 24 November 2022
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141.8 lb
Lost so far: 34.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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228 kcal
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Fat: 0.95g | Prot: 8.65g | Carb: 50.74g.
Breakfast: Oranges . Lunch: Aldi Greek Yoghurt Fat Free. Snacks/Other: Bananas . more...
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losing 9.1 lb a week
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mushroom morris's weight history
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