Weigh In record (no journal entry) for 24 November 2022
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1310 kcal
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Fat: 45.74g | Prot: 57.90g | Carb: 164.00g.
Lunch: Jumbo Halfvolle Franse Kwark, Appel, Jumbo Blauwe Bessen Diepvries. Dinner: Jumbo Pannenkoek Vla Special, Jumbo Pizza Extravaganza. Snacks/Other: Banaan. more...
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losing 4.1 lb a week
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iemandhier's weight history
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