Weigh In record (no journal entry) for 10 November 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1886 kcal
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Fat: 72.37g | Prot: 133.59g | Carb: 187.16g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Petite Cuisine General Tso's Chicken Firecrackers. Snacks/Other: Fritos Original Corn Chips, Crackers, Mozzarella Fresca Fresh Mozzarella, Pepperoni, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fritos Original Corn Chips. more...
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gaining 5.6 lb a week
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