Weigh In record (no journal entry) for 21 June 2011
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1880 kcal
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Fat: 67.89g | Prot: 86.14g | Carb: 261.03g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Nonfat Black Cherry Greek Yogurt, Bananas. Lunch: Jello Sugar Free Pudding - Caramel, Hearty 7 Grain Bread, Fruit Leather, Smoked Deli Turkey, Pepperjack Cheese. Dinner: Light Soft Spread, Poppyseed Dressing & Dip, Seasoned Croutons, Organic Creamy Tomato Soup, Pepperjack Cheese, Spinach, Hearty 7 Grain Bread, Classic Italian 6 Cheese Shredded Cheese, Tomatoes. Snacks/Other: Twizzlers, Bliss Milk Chocolate, Assorted Chocolates. more...
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2987 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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