jasonfahy's Journal, 10 November 2014

233.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 37.09g | Prot: 44.34g | Carb: 222.21g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Oreo Chocolate Sandwich Cookies. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...