Weigh In record (no journal entry) for 10 November 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
877 kcal
|
Fat: 24.31g | Prot: 31.13g | Carb: 142.76g.
Breakfast: Bananas, Honeycrisp Apples. Lunch: Beachbody Shakeology - Vegan Chocolate, Almond Milk. Dinner: Green Peas (Frozen), Roasted Potato (Fat Added in Cooking), Dr. Praeger's California Veggie Burgers. Snacks/Other: Skittles Original (Fun Size), Water. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|