Weigh In record (no journal entry) for 24 November 2022
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1106 kcal
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Fat: 49.99g | Prot: 67.17g | Carb: 89.87g.
Breakfast: Coffee with Milk, Grated Cheddar Cheese, Hard-Boiled Egg , Toasted White Bread . Lunch: Nola Mayonnaise, Red Delicious Apples, Coriander, Carrots , Celery , Chicken Breast. Dinner: Mashed Potatoes (Whole Milk Added) , Nature's Garden Mixed Vegetables, Pork Leg (Shank Half) . more...
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gaining 0.1 lb a week
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