Weigh In record (no journal entry) for 10 November 2014
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389.8 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1103 kcal
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Fat: 30.95g | Prot: 51.03g | Carb: 161.92g.
Breakfast: Coffee, Milk (Nonfat), General Mills Cheerios. Lunch: Campbell's Chunky Hearty Italian-Style Wedding, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Herb-Ox Beef Bouillon Cubes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Honeycrisp Apples, Pears. more...
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gaining 0.5 lb a week
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