Weigh In record (no journal entry) for 21 June 2011
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1346 kcal
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Fat: 72.38g | Prot: 94.91g | Carb: 89.98g.
Breakfast: Original Bratwurst, Strawberries, IsaLean French Vanilla Shake, Ionix Supreme, Cleanse for Life, IsaDelight. Lunch: Smoked Honey Ham (Cooked), Smoked Honey Ham (Cooked). Dinner: Chocolate Snacks!. Snacks/Other: Sea salt & olive oil Almonds, IsaDelight. more...
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gaining 3.5 lb a week
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