Weigh In record (no journal entry) for 24 November 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2372 kcal
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Fat: 82.56g | Prot: 119.49g | Carb: 299.36g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwekkeboom Kroket, Bolletje Wit, Aldi Slagers Achterham Gerookt, Panos Halve Meergranen Baquette. Dinner: Campina Zacht & Luchtig Framboos, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen. Snacks/Other: Jumbo Gevulde Speculaas, Kanjers Stroopwafel. more...
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gaining 9.3 lb a week
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