Weigh In record (no journal entry) for 10 November 2014
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1995 kcal
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Fat: 39.21g | Prot: 77.25g | Carb: 223.67g.
Breakfast: Orange Juice, Oatmeal Muffin, Clementines, Liberte Greek Yogurt 0%, Coffee with Milk. Lunch: Dr. Oetker Casa Di Mama Pepperoni Pizza, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Brown Rice, Quinoa (Cooked), Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Cooked Salmon. Snacks/Other: Whiskey, Starbucks Coffee, Whole Milk, Werther's Original Hard Candy (3). more...
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gaining 4.2 lb a week
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