Weigh In record (no journal entry) for 10 November 2014
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1472 kcal
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Fat: 77.09g | Prot: 104.66g | Carb: 91.51g.
Breakfast: Skinny Vanilla Latte (Venti), Coffee House Inspirations - Caramel Macchiato, Coffee, Sugar, Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Grilled Chicken Caesar Salad. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Uncrustables Reduced Sugar Strawberry Sandwich. more...
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steady weight
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